Welcome to the new website!


Dec. 30, 2021

Glimpses of Gratefulness: Your Past Doesn't Equal Your Future

Your past doesn't not equal your future nor does it mean it is who you are today. We have have moments and periods in our lives that we are not proud of. We may have evolved and grown from those …

Episode page
Dec. 28, 2021

Motivation Tips to Carry into 2022

Those of us with ADHD struggle when it comes to motivation. This week's episode we are going to talk about why our brains have such a difficult time as well as 9 (actually 10) tips to help you get motivated …

Episode page
Dec. 26, 2021

Glimpses of Gratefulness: You Are Strong and Resilient

You are Strong and Resilient and you can handle every situation. So many of us have been playing the same self-defeating records over and over again in our heads for so long that we don’t know how to think any …

Episode page
Dec. 21, 2021

Glimpses of Gratefulness: Juggling Roles.

New miniseries within The Neurodivergent Nurse recorded on the way to work- unedited and just truth. This miniseries will bring you the reminder you need to appreciate who YOU are because your ADHD brain doesn't always allow ...

Episode page
Dec. 17, 2021

Fear Less Now Host, Sam Led (part 2)

Part 2 of the two-part episode. I had the privilege to interview Fear Less Podcast host, Sam Led. We talked about his future book, his podcast, and his life as an individual with ADHD. Sam gives such great advice and …

Episode page
Dec. 3, 2021

Fear Less Now Host, Sam Led (part 1)

Part one of this two-part episode I had the privilege to interview Fear Less Podcast host, Sam Led. We talked about his future book, his podcast, and his life as an individual with ADHD. Sam gives such great advice and …

Episode page
Nov. 19, 2021

Tips For The ADHD Traveler

Traveling can be incredibly difficult for those of us with ADHD. While we love it at times there always seems to be minor disasters that make planning and the follow through more difficult. This week's episode is recorded on ...

Episode page
Nov. 12, 2021

ADHD & Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall …

Episode page
Nov. 5, 2021

Unlock The Next Level of Your ADHD with Creativity

We know ADHD brains are creative by nature. Life seems to get in the way for us to sit and focus on creative things that bring joy into our lives, but did you know it actually has a positive impact …

Episode page
Oct. 30, 2021

How to Make Small Talk

On this week’s episode I talk to you about the difficulties of Small Talk with a Neurodivergent Brain. It’s just so painful for many of us. This episode gives you tips to conquer small talk when at a party or …

Episode page
Oct. 26, 2021

ADHD & Comorbidities

On The Neurodivergent Nurse Instagram account I've noticed a trend of individuals confused about the possibility of ADHD and their comorbidities. So, on this week's episode we break it down. Is this a symptom of something all...

Episode page
Oct. 14, 2021

Rumination With ADHD

So this week's episode is about something that I been dealing with a lot lately, and it is ruminating. You may think. What the heck is that? Well, let me ask you. Has your head ever been filled with one …

Episode page
Sept. 30, 2021

ADHD & Sobriety with Chris Sweich The Host of From The Depths of Dark…

Chris Sweich, the host of From The Depths of Darkness to The Light of Success joins The Neurodivergent Nurse to chat about his journey through darkness into the light of success. He is a success story of ADHD and the …

Episode page
Sept. 23, 2021

What Can Be Making Your ADHD Worse?

Something major has happened in the last few weeks that has caused my world to feel flipped upside down. I also started noticing my ADHD symptoms eerily similar to pre diagnosis. This led me to figure out what could cause …

Episode page
Sept. 15, 2021

Is Multitasking Your Super Hero Strength?

On today's episode we explore multitasking and the ADHD brain. Do you think multitasking is a strength of yours? Check out this episode to find out the truth of multitasking with an ADHD brain The book mentioned is Hyper Heal...

Episode page
Sept. 1, 2021

Quick Tips To Manage ADHD Time Blindness

This episode gives some quick tips to make time more manageable for the ADHD brain. --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message Support this podcast: https://anchor.fm/theneurodivergentnurs...

Episode page
Aug. 25, 2021

How To Say, "No"

Do you have a difficult time saying "no?" Then this is the episode for you! Saying no to a request from someone you like, love, admire or hate-to-disappoint is difficult. This episode will talk about why it's especially diffi...

Episode page
Aug. 18, 2021

ADHD & The Clutter Chaos

Clutter seems to come along with the experience of ADHD. Organizing belongings, keeping up with housekeeping, and maintaining the flow of family life can get complicated because of ADHD symptoms. This week's episode dives int...

Episode page
Aug. 11, 2021

I'll Take A Shot... of Dopamine

Dopamine allows us to regulate emotional responses and take action to achieve specific rewards. It’s responsible for feelings of pleasure and reward. Scientists have observed that levels of dopamine are different in people wi...

Episode page
July 28, 2021

Social Anxiety Disorder

As many as 80% of people with ADHD will have at least one other psychiatric condition in their lifetime. Just as untreated ADHD can lead to unnecessary problems in everyday life, comorbid conditions can cause a tremendous amo...

Episode page
July 20, 2021

Money Management The ADHD Way

For many people with ADHD, it is hard to resist impulsive spending. Impulsivity is one of the major symptoms of ADHD, so it is not uncommon for those with ADHD to buy first and think later. Sure, impulsive spending may …

Episode page
July 14, 2021

Treating ADHD Using Self-Compassion

The idea of non-judgmental awareness, core but not exclusive to mindfulness practice, means seeing life exactly as it is. The effect of ADHD and executive function is profound. Hiding from how it feels won’t help. But ADHD is...

Episode page
July 7, 2021

Sleep Difficulties & The ADHD Brain

Before the diagnosis of ADHD I was a night shift worker who could easily stay awake for 36 hours between work and play. This episode talks about the difficulties night shift has on your body. If you are not a …

Episode page
July 1, 2021

The Lafaya Way

The Lafaya Way promotes healing in conjunction with every human’s authentic desire to connect with one another in a healthy way, by living their “Honest Truth.” Lafaya Mitchell joins this week's episode to talk about being an...

Episode page