Shawna Hughes joins this week's episode to discuss the impact food choices has on the ADHD brain. She discusses her journey in discovering what is best suited for those of us with neurodivergent brains as well as foods that are best to avoid.
You can find her website at Kids' Virtual Nutritionist ADHD (shawnahughesnutrition.com)
You can also find her on instagram at Shawnahughesnutrition
If you're a Patron of the show, I'll post a few ADHD friendly recipes for you to try after you listen to this episode! If you're interested in becoming a patron you can sign up at Patreon.com/theneurodivergentnurse--- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message Support this podcast: https://anchor.fm/theneurodivergentnurse/support