A secret tool that you may not be aware of is the use of a body double. Those of us with ADHD often have such a difficult time with tasks, whether it's initiating, staying on track, or not getting distracted. Today's episode is going to chat with you about using a body double the benefits that can come from it.
More info on ADHD and body doubling:
Body doubling group (I have not used this resource so please be sure to use caution if you choose to do so):
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