Before the diagnosis of ADHD I was a night shift worker who could easily stay awake for 36 hours between work and play. This episode talks about the difficulties night shift has on your body. If you are not a night shift worker, but simply struggle falling asleep no worry, fast forward to 10:19 where I chat about ADHD and difficulties sleeping.
Why Do People with ADHD Have Problems Sleeping?
Tune in to find out and try these tips to have a better night's sleep with an ADHD brain.
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