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Feb. 26, 2021

Six Reminders For Rejection Sensitive Dysphoria

Six Reminders For Rejection Sensitive Dysphoria
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Rejection sensitive dysphoria (RSD) is extreme emotional sensitivity and pain triggered by the perception that a person has been rejected or criticized by important people in their life. It may also be triggered by a sense of falling short—failing to meet their own high standards or others’ expectations.

People with ADHD cope in two main ways: 

1. They become people pleasers.

2. They stop trying.

Neitherof these are healthy, so I want to give you six quick reminders for your Friday if you struggle with RSD as I do. 

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