Revenge Bedtime Procrastination

Revenge bedtime procrastination is putting off sleep for “me time” activities aka Netflix, social media, and next-day exhaustion. In this week's episode we discus this unhealthy sleep habit, why individuals with ADHD are particularly prone it, and strategies to break the cycle.

Be sure to listen 'til the end for the really terrible dad joke.

If you want to join the Neurodivergent Family by becoming a Patreon you can do so at www.patreon.com/theneurodivergentnurse