May 5, 2025

How to Get the Help You Need When ADHD Makes It Hard to Ask

How to Get the Help You Need When ADHD Makes It Hard to Ask
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How to Get the Help You Need When ADHD Makes It Hard to Ask

ADHD can make asking for help feel impossible—especially when you're overwhelmed. In this episode, I share how a friend helped me get the care I couldn’t ask for myself, and why every ADHDer needs someone who knows their patterns, sees their struggle, and speaks up when they can’t.